Home Eats Chana Masala – Chickpeas in Spices and Tomatoes

Chana Masala – Chickpeas in Spices and Tomatoes

by Komal Patel
Chana Masala (Chickpeas
Hi!

Finally, back in the New Year with a brand-new recipe!

Woo!

How is everyone enjoying their first 15 days of the year? Mine have been pretty awesome so far; I turned 30 and went to several new restaurants.

You guys know I love to eat. I’ll have new restaurant reviews and much more coming soon.

Sorry. I’ve had a slow start to the year. It felt so good just to relax and disconnect for a while, ya know.

Today I am going back to my roots with this new Meatless Monday recipe featuring chickpeas.

I have been wanting to cook more Indian food, and, as it has it, Indian food is some of the yummiest vegetarian food ever!

The weather has been V frigid lately – you know, wind, chill, snow, rain, sleet. ALL OF IT. So, a hearty curry is where it’s at to keep you feel warm and full.

This curry is packed with protein and fiber heavy chickpeas, tomatoes, spices, lots of garlic and ginger and this dish will also help clear up any sinus issues with the homemade masala mixture.

Play around with the spice level, serve over rice or with naan, and you have yourself an easy, weeknight curry.

See.

Indian food doesn’t have to be intimidating! You can find most of the spices you need at your local grocery store. If not, Trader Joes and Whole Foods and other specialty stores like them will carry the spices.  

Look for something sweet coming to the blog next week.

Hope you enjoy!

Xx

K

Sweet and Masala

Print Recipe
Chana Masala
Easy to make, flavorful and satisfying, vegetarian meal.
Servings
Ingredients
  • 3 tbsp. canola oil
  • 2 tbsp. fresh ginger
  • 1 tbsp. cumin powder
  • 1 tbsp. coriander powder
  • 1 tsp. chili powder
  • 1 tsp. garam masala
  • 1 tsp. ground turmeric
  • 1 yellow onion finely minced
  • 6 cloves garlic minced
  • 1/2 cup cilantro chopped
  • 2-3 green chilies
  • 2 tomatoes pureed
  • 2 cans chickpeas
  • Lemon juice to taste
  • Salt to taste
Servings
Ingredients
  • 3 tbsp. canola oil
  • 2 tbsp. fresh ginger
  • 1 tbsp. cumin powder
  • 1 tbsp. coriander powder
  • 1 tsp. chili powder
  • 1 tsp. garam masala
  • 1 tsp. ground turmeric
  • 1 yellow onion finely minced
  • 6 cloves garlic minced
  • 1/2 cup cilantro chopped
  • 2-3 green chilies
  • 2 tomatoes pureed
  • 2 cans chickpeas
  • Lemon juice to taste
  • Salt to taste
Instructions
  1. Heat oil in a pot over medium heat. Once hot add onion, cumin, and salt to taste. Cook until onions are soft. 2-3 minutes.
  2. Add garlic, ginger, cilantro, and green chilies to a food processor and form into a paste. Add mixture to oil and continue to cook for 5 minutes.
  3. Add coriander, chili powder, and turmeric. Stir.
  4. Add a little more oil if the pan is looking dry.
  5. Add pureed tomatoes and chickpeas. Stir. Taste for salt and adjust as necessary.
  6. Bring to a boil. Once boiled, reduce the heat to low and let simmer uncovered for 15-20 minutes, stirring occasionally.
  7. When the masala has thickened taste for seasoning again. Adjust spice and salt as necessary.
  8. Remove from heat and add lemon juice and garam masala. Stir to mix.
  9. Garnish with fresh cilantro.
  10. Serve with rice or naan.
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32 comments

Puneet Kaur January 15, 2018 - 3:29 pm

Well this isn’t really a new recipe! I make chana masala/ chickpeas in the same way and my husband loves them. We usually have them with rice. Nice effort though! 🙂

Reply
j.hopkins January 15, 2018 - 3:52 pm

this looks yummy. with this instruction i think i can try it out in my work-free time

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Komal Patel January 15, 2018 - 4:06 pm

Oh yes! You can make this no problem!

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Amalia January 15, 2018 - 5:45 pm

I love chickpeas and not afraid of Indian Food at all! I like the way you wrote the recipe looks really easy to follow, X

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Komal Patel January 16, 2018 - 6:04 pm

Thank you! Super easy to follow!

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Javier sarmiento January 15, 2018 - 7:13 pm

this looks delicious! i never had it before, but the description is too great to ignore.

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Chelsea elizabeth January 15, 2018 - 9:33 pm

This looks so delicious! And the recipe looks pretty fool proof so i’ll definitely be adding this to my do list for when I’m feeling a little more adventurous in the kitchen

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Joline January 15, 2018 - 9:51 pm

This looks delicious! We always have a bag of chickpeas and this is a great dish to add to our rotation.

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Cristina January 16, 2018 - 2:45 am

This looks really tasty and healthy. I’ll have to have it as mild though as im not good with spice

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jhilmil January 16, 2018 - 5:14 am

You got me hungry early morning, its one of my favourite foods, more so in winters. And Now, i remember, its been a month that I have not made Chana masala with poori. I’m onto it for weekend !

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Komal Patel January 16, 2018 - 6:04 pm

I love poori!!! Great choice to eat it with.

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nikki January 16, 2018 - 10:22 am

Ooooh yum! I love chick peas, this looks right up my street!

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kim January 16, 2018 - 12:21 pm

I’m not a huge fan of whole chickpeas but i do love a good channa masala. i love how simple the recipe is, i might give it a go one evening

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Ali Rost January 16, 2018 - 9:37 pm

I can’t believe I ran across your post, on our stovetop, as I type, is a big pot of them. I make beans sometimes, with only the broth in mind. Bean cooking liquid is one of the best things there is, especially when enhanced with herbs, garlic, and more (much like you’re doing here). Such a wonderful, delicious, and hearty meal. x

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Samantha January 16, 2018 - 10:09 pm

This is a great recipe… i’m so happy i found this post… it sounds both easy and delicious (& as a bonus.. healthy!)

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Komal Patel January 17, 2018 - 3:45 am

Super healthy and packed full of proteins!

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sabrina barbante January 16, 2018 - 10:25 pm

this recipe sounds delicious! never heard about channa masala up to now but I’ve always loved chickpeas, so I think I really have to try it

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Karla January 17, 2018 - 1:20 am

The food looks delicious and your recipe is so healthy. I haven’t tried cooking Indian food but I’ll try to do this!

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Komal Patel January 17, 2018 - 3:44 am

I think you will love it!

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Sarmistha Goswami January 17, 2018 - 10:26 am

Congratulations on turning 30 and covering another milestone in life. How does it feel? 🙂 Your Chana Masala looks yummy. I haven’t had Chana Masala in a while, don’t know why! I am going to cook tonight 🙂

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Komal Patel January 17, 2018 - 3:51 pm

Hope it turns out yummy, and thank you! It feels…OLD. HA!

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David Elliott January 17, 2018 - 10:51 am

Congrats on the 30th birthday party. You look absolutely amazing I must say. Good to hear you were able to celebrate. I think it’s important to celebrate the time with the people who love us.

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Komal Patel January 17, 2018 - 3:51 pm

I couldn’t agree more!

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Laura Dove January 17, 2018 - 10:48 pm

I’ve never had chickpeas before!! I always thought they would be a little tasteless, but cooked like this I think they sound delicious!

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Chinedu January 18, 2018 - 12:03 am

Ooooh yes! I will certainly be making this. I have been looking for meatless dishes that will also be a source of protein so thank you for sharing this post! 🙂

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Neha Rai January 18, 2018 - 3:50 pm

Chana masala is my personal favorite, it goes very well along with bread as well as rice. It is easy to cook and not so much spicy. I absolutely hate spicy food myself. Thanks for sharing the recipe and other details.

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Sabrina January 19, 2018 - 12:53 am

Wow! this looks like a delicious vegetarian meal, chickpeas are pretty healthy too. I wanna try this too since I always love chili on my meals. Thanks for sharing this great post.

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Msddah January 19, 2018 - 1:53 am

Looks absolutely delicious. Thanks for sharing!

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Esperanza Scotto January 19, 2018 - 4:00 am

Yumm!! This looks and sounds so delicious. I’m always looking for new recipes to try for dinner! Adding this one to the list 🙂

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Ana De- Jesus January 22, 2018 - 10:24 pm

I agree with you that Indian food has the best vegetarian options ever, although maybe I am biased as Indian food is my favourite cuisine. I had a chana masala on Friday but if it was up to me, I would have it everyday haha! I am definitely pinning your chickpea recipe for later, it might help me be better at making Indian food!

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Komal Patel January 23, 2018 - 2:07 pm

Thanks girl! It is my favorite cuisine too….and thai…and mexican…and italian. lol

Reply
Ridima February 21, 2018 - 7:39 pm

I tried making this. it came out very well. Thanks.

Reply

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