Komal Patel

It is officially summer! YAYYYYY! I don’t know about where you are, but here in Boston it is starting to get hot and humid. The heat isn’t so bad, but…

If you come to Sweet and Masala regularly you have probably noticed that my posting frequency has gone down. I used to post 3x’s a week and over the last…

Ya’ll I am still on this Whole 30 kick!! A few weeks ago  my friend Val brought over Kristen Cavallari’s new cookbook True Roots and I fell in love! The…

So if you are into food reality shows as much as I am you know that season 9 of the Fox show Master Chef, premiered last Wednesday. The first episodes…

MONDAYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY.   And I am back with a BRAND NEW RECIPE.   First of all – this recipe is DEF not Whole 30 approved – however, its summer time and…

It has been a HOT minute since I’ve spoken to ya’ll! How have you been? What’s new? LET’S CATCH UP. I went to Canada for my cousins wedding and Miami…