Back at it with an all new edition of “Health Benefits Of”…and yes…you guessed it, it’s all about PUMPKIN.

Talk about seasonality, right? Ok, so you guys know that I am not into the pumpkin craze at all. LIKE REALLY not at all, however, I know it is a fall fave for zillions of people, so I have to give the people what they want, right?

(Just not pumpkin butter or pumpkin treats for dogs. That’s too far. Just STOP)

So let’s just jump in and start talking about REAL pumpkins and not that artificial flavored shit, because pumpkins are actually one of the healthier fall food items and is considered a superfood. You can use them for much more than carving Jack ‘O Lanterns.

First, let’s start with the seeds.