by Komal Patel

It’s Friday and today I am talking FENNEL SEEDS!

Fennel Friday!

Before we jump in I want to know what you are up to this weekend. Anything fun?

If any of you are in the San Diego area I would love to know of anything fun going on! My cousins are in town and I want to show them a good time. Know what I mean?

F E N N E L.

Fennel seeds are one of my favorite spices. It has this licorice, sweet flavor, similar to anise and is paired well with various meats and veggies.

They are native to Southern Europe but are consumed largely in the Mediterranean and Indian cultures.

This source says “they have been used by Ancient Chinese and Indian people to cure snake bites and purify the body. Roman warriors were said to chew fennel seeds to strengthen their bodies. During the middle ages, fennel was hung outside doors to ward off evil spirits. In Ancient Greece, fennel has been called marathon, which roughly means ‘to grow thin’. This supports the claims of fennel seeds to suppress appetite and help reduce weight. In Ayurvedic medicine, fennel seeds have been used in skincare and body detox. Fennel seeds have therapeutic benefits and help calm the mind and relax the body.”

Health Benefits of Fennel Seeds:

Regulates The Flow:

Fennel is an Emmenagogue, meaning that it eases and regulates menstruation by properly regulating hormonal action in the body. Fennel has been known to reduce the effects of PMS, and  is used as a soothing pain reliever for menopausal women.

Absorbs Cholesterol:

Fiber present in fennel seeds decreases reabsorption of cholesterol, thereby preventing heart-related diseases.

Gets You Growing Strong:

There is a high level of Zinc found in the fennel seeds which helps promotes regular growth and development. 

Eye Care: 

Fennel in food helps protect the eyes from inflammation due to the high abundance of antioxidants, detoxifiers and stimulants.

Stinky Breath:

In India fennel seeds are often mixed into light candies to help with breath after a meal.


Gets Rid of Cellulite:
Fennel seeds massaged into cellulite affected skin will smoothen, hydrate and remove unsightly cellulite.

Strengthens Hair Follicles:
Rich in antioxidants including quercetin and kaemptorol as well as essential oil compounds like chavicol, limonene and anethole, which are all vital for luscious hair.

 Detoxifies the Skin from the Inside-Out:
Being a natural diuretic, fennel seeds solve water retention problems and help flush acne causing toxins from our systems.

 Natural Facial Toner:
The seeds help tighten, firm and tone pores, reducing oiliness and help shrink large pores.

Reduced Lines and Wrinkles:
Anti-oxidants in fennel seeds fight off free radical scavengers that rob oxygen from healthy skin cells. It has powerful antiaging properties that will protect both skin and hair from premature aging.

Due to its antiseptic nature, fennel seeds make awesome face toners!

Take a handful of seeds and boil them in water. Let the mixture cool, add in a few drops of fennel essentials oil, then take a cotton ball and dab all over face and neck.


Fennel Seed Face Toner

Easy, peasy, natural toner.

Add an optional teaspoon of lemon juice for brightening properties and apply with a cotton pad after cleansing.

I love doing this series so much and would love suggestions on what YOU would like to see next. Leave me a comment below and enjoy your weekend.

Talk later! xx

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Joana February 24, 2017 - 2:59 pm

Wow! I never knew this about fennel seeds! Thanks for the info!



Shannon February 24, 2017 - 3:11 pm

I never even thought about using fennel on my face! That is such a great idea. I am def giving it a go as a toner. Thanks for the tip! xx Shannon


Komal Patel February 25, 2017 - 1:37 am

Let me know how you like it!

Jessica February 24, 2017 - 3:18 pm

I never knew that Fennel Seed was so good for my health! I will try to incorporate it more into my diet!
xo Jessica

Komal Patel February 25, 2017 - 1:38 am

Its so delicious!

Amanda | The Golden Girl Diary February 24, 2017 - 4:37 pm

Super helpful! Love all the info!

Tessa February 24, 2017 - 5:13 pm

I love this, and “Fennel Friday” is just too cute! Thank you for sharing all of the tips, I’m always looking for ways to incorporate more healthy foods into my diet and this was so helpful!!
xo, Tessa – http://www.simplytess.co

Komal Patel February 25, 2017 - 1:41 am

Haha, thank you! I am glad you found this helpful!

Kit February 26, 2017 - 6:12 am

Will fennel make me taller? Hehe, on a more serious note…I’ve heard so many great things about fennel, especially that women use it most often to regulate the cycle and to get great hair and nails! I bought an oil to add to juice a couple of years ago but ended up not finishing it because it didn’t taste too great. I love that you made it into a face mask!! I’ll have to try it again because the benefits seem a mile long! xx

Komal Patel February 26, 2017 - 9:50 pm

The oil can be quite strong…and if it made me taller I would def be the first one to use it for that! It is very good for hair and nails and cycles. You know so much about it!


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