health

i tried FLOAT THERAPY and this is what i thought Hey guys! If you’ve been following along on IG (@sweetandmasala) you know Justin and I went to Cloud 9 Float…

TGIF Ya’ll. So, this post is a long time coming…I have no idea why I haven’t talked about coconut before! Ever since I started Whole 30 I have been COCONUT…

Since December J and I have been going to yoga on the REG. It is an awesome time just to relax, mediate, and stretch it all out. I always feel…

So every now and again I will post a meat recipe here on the blog…usually it is pescatarian or vegetarian because I am a huge advocate for Meatless Monday (although…

Hiiiii. Welcome to a new edition of ‘Health Benefits Of.’ This is one of the most popular series on the blog and I am so glad that it has proven…

New Year, New Vibes.  en·er·gy The strength and vitality required for sustained physical or mental activity. fo·cus An act of concentrating interest or activity on something. These two words are…