GINGAAAAAAAAA
I LOVE FRIDAYS.
OK, now that that’s out of the way.
GINGER.
I tend to put ginger into everything. No joke. On my eggs, in my pasta, curries, drinks, and apple pies…it really has its place anywhere.
Ginger is a flowering plant and is mainly used as a spice in cooking or for medicinal purposes.
Perfect for this article!
So, what makes ginger so good for us?
Ginger has been long known for aiding in most digestion issues. When I was a kid and my tummy was upset my mom would give me ginger ale.
Here are some more reasons why you should start incorporating ginger into your diet.
Health Benefits of Ginger:
Helps maintain normal blood circulation with the magnesium and zinc it contains.
Natural Anti-Inflammatory compounds called gingerols (as mentioned above)
Induces cell death in ovarian Cancer cells
Boosts the immune system with all of its active substances
Effective relief of nausea in pregnant women
Helps prevent malabsorption due to improper digestion
Helps reduce menstrual pain
Helps enhance brain function due to its natural antioxidants
Cold and flu prevention
Counters against motion sickness
Treats heartburn and acid reflex
Aids in congestion
Assists with toothaches by rubbing the raw ginger on gums
Supports treatment of headaches and migraines
Relieves sore throats
A natural laxative
Treats burns with its extracts
Stimulates breast milk
Used to treat cholera
Reduces swelling
The benefits of ginger are outstanding. Ginger is the most “superfood” super-food there is out there (in my opinion) and it tastes great! There are numerous way to incorporate this spice into your daily routine.
Cooking/Health:
I know that summer is over, but who doesn’t like a good lemonade?! This lemonade is part delicious and tasty and parts a health tonic. This is a perfect drink if you are fighting a cold.
- Ginger: As a natural antibacterial and antiviral, ginger helps fight infections in your body and helps boost your overall immunity. Ginger has been used for centuries to help fight the cold!
- Lemon: The acidity in lemon (and other citrus) helps to cut through phlegm and help clear you out. Lemon is also packed with vitamin C—an excellent nutrient for boosting your immune system.
- Honey: In recent studies, honey has performed consistently better as a cough suppressant in comparison to over-the-counter medicines. A little bit helps fight that scratchy, tickly throat. Like ginger, honey is also a natural antibacterial and antiviral, helping to boost your immune system.
Ingredients:
- 1 inch piece of ginger, peeled and sliced thinly or grated fine
- ⅓ cup honey
- 1 cup boiling water
- Juice of three lemons (about ⅓ cup)
- Ice and water
Mix ginger, honey, and boiling water. Stir well until the honey is dissolved, and then let steep for 10-15 minutes.
Fill a two quart pitcher with ice. Once the ginger is done steeping, strain liquid into the pitcher, and add in the lemon juice. Fill the rest of the way with water, and stir well.
Beauty:
You Beauty has come up with several different beauty treatments using ginger as its main components including this amazing Detox Ginger Bath
Ingredients:
- ½ cup Epsom Salt
- 2 tsp. ground ginger
Fill the tub like usual and pour your ingredients in. The ginger increases circulation and boosts immunity while Epsom salts soothe muscles and give you some much-needed magnesium.
So there you have it! GINGER! Have a good weekend ya’ll xx
8 comments
Love this! I actually make this drink all the time but I drink it hot and never thought about making it iced! Perfect for summer! Thanks for sharing!
xx
Nathalie
http://www.crayonsinmylouboutins.com
Yes! It would be perfect warm too. Super soothing on your throat.
i love ginger too!!!!! yay for the best spice! I want it in everything but don’t put it in everything but you have been my inspiration. !!!!
Nicole / theleopardcoat.com
I want it in everything too! Do you like it raw? I am obsessed lol.
It is always a treat to read articles on your blog! So, informative and enriching! My family loved using ginger in their cooking – I need to get more experience doing so and the benefits in all things is fantastic!
xo Debbie | http://www.tothineownstylebetrue.com
Debbie, that means so much to me! You are too kind <3 Have your family help you out! Maybe a ginger shot in the morning?
So many benefits of Ginger, even I love ginger a lot. I use a mouth freshner with ginger which I eat after meals. Grate a ginger mix some salt and sun dry it. store it in dry air tight container, you can eat after meals as mouth freshner. Well nice post you have written .
That sounds delicious! If we added sugar and candied it I am sure it would taste amazing!