Ginger & Cayenne Sweet Potato Puree
2016-04-19 18:48:33
Serves 4
I know, I know, some of you may be thinking that sweet potato puree is just baby food, but there is a reason why babies love it, and so do adults. The creamy, pudding like texture, the flagrant burnt orange color, and of course, the taste!
Below I have included my quick, easy and delicious recipe for you to enjoy! This recipe can be easily modified to incorporate any flavors that your heart desires.
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Prep Time
5 min
Cook Time
25 min
Nutrition Facts
Serving Size
420g
Servings
4
Amount Per Serving
Calories 501
Calories from Fat 218
% Daily Value *
Total Fat 25g
38%
Saturated Fat 15g
77%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 66mg
22%
Sodium 334mg
14%
Total Carbohydrates 65g
22%
Dietary Fiber 9g
37%
Sugars 20g
Protein 7g
Vitamin A
771%
Vitamin C
44%
Calcium
18%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 Sweet potatoes
- 2 tbsp butter
- ¼ cup milk
- ¼ cup orange juice
- 2 tsp fresh ginger
- 1 tsp cayenne
- Salt and pepper to taste
Instructions
- Peel, cut and boil potatoes until tender and easily pierced by a knife or fork, about 15-20 minutes.
- Drain.
- Puree in blender or food processor until slightly chunky.
- Season with salt and pepper.
- Add milk, orange juice, butter, ginger and cayenne, puree until smooth, but not runny.
- Serve warm.
Sweet & Masālā https://www.sweetandmasala.com/
