Sautéed Red Chard
2016-04-19 18:52:37
Today we are talking about chard. I love me some leafy greens! There are many different types of chard and is often used in Mediterranean cooking. It can be eaten raw, sautéed, blanched, steamed, seared, the list can go on. Pick your favorite way and cook it up. It is a great source of vitamin E and very low in fat.
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Prep Time
5 min
Cook Time
5 min
Nutrition Facts
Serving Size
338g
Amount Per Serving
Calories 329
Calories from Fat 250
% Daily Value *
Total Fat 28g
44%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 20g
Cholesterol 0mg
0%
Sodium 773mg
32%
Total Carbohydrates 18g
6%
Dietary Fiber 6g
26%
Sugars 4g
Protein 7g
Vitamin A
382%
Vitamin C
155%
Calcium
18%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 tbsp olive oil
- 4 cloves of garlic, minced or sliced
- 2 tsp red pepper flakes
- 1 bunch of red chard, chopped
- 1 tsp red wine vinegar
- Salt and pepper to taste
Instructions
- Add oil to pan heated over medium heat.
- Add garlic and red pepper until the garlic becomes fragrant and golden brown (be sure not to burn the garlic).
- Remove the garlic and set aside.
- Add chard and sauté until soft, 4-5 minutes.
- Add salt and pepper to taste.
- Once leaves have wilted add the red wine vinegar.
- Add the garlic.
- Serve warm and enjoy!
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