‘Tis the season to get your ass handed to you. Yeah. That was blunt. During the holiday season there is sometimes stress surrounded by reuniting with family members, gift shopping, preparation…
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HealthHealth & FitnessVidaVitiligo Diaries
7 WAYS TO DE-STRESS DURING THE HOLIDAYS
by Komal Patelby Komal Patel -
It’s been a long week you guys. I mean REALLY long. The best part of my week has been coming home and seeing my beautiful Douglas Fir tree, smelling…
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Fri-yay! I don’t know about you, but after Thanksgiving and with the looming upcoming holidays I feel like I need to prep my stomach. You know, get it ready to…
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Friday and a long weekend; could this get any better? This has been a whirlwind of a week to say the least. With the elections behind us and the changes…
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Happy Wednesday all! Today I am excited to introduce you all to Analena! She is a health and fitness coach filling us in on the realness of becoming healthy. One…
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So, obviously you’ve heard of brushing your teeth and hair (hopefully), but have you heard of dry brushing? Dry Brushing is brushing….but on your body! Some of you may be…