Hi!
How was everyone’s weekend?
Mine was super relaxing, filled with birthdays, brunches and hikes out into the desert to see the bloom of all the amazing desert flowers.
J caught the flu all week and finally felt some sinus relief today after the hike. I have been feeling so bad for him, he was legit down for the count the whole week. I am so surprised I didn’t catch it!
We had the essential oil diffuser on 24/7 to help relieve sinus pressure and help him relax.
Told you guys last week, the diffuser is life changing!
Because J had been so congested and wasn’t able to eat all week, on Saturday I made him a hearty Red Lentil, Butternut Squash and Coconut Curry. We figured the curry would be easy to digest and the spices would help release some of the congestion he had.
The lentils provided filling protein while the Butternut Squash provided the vegetable and silky texture to the curry. The coconut made the sauce rich and helped cut some of the spice.
To help cut the heat a little more (I made it a tad too spicy…perfect for me not so much for him), I added a dollop of yogurt on to Justin’s and sprinkled on fresh cilantro.
I feel like cilantro makes everything better. Gives food a freshness and bite!
Anyways, this curry is delicious! Its super easy to make and keeps you full without having to use meat as the star.
Simply temper all your spices in hot oil, add aromatic, lentils and veggies of your choice, and boom! A healthy detox meal that tastes amazing and keeps you satisfied!
I have been looking to make more dishes with lentils…red, green, brown, whatever, so let me know of your favorite recipes! Always love a new recipe.
Talk Soon xx
K
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- 1 tsp. cumin seeds
- 1 tsp. rai black mustard seed
- 1 tsp. coriander seeds
- 1 tsp. turmeric
- 1 tsp. chili powder or to heat taste
- 1 ½ tsp. ground cumin-coriander
- 1 ½ tsp. garam masala
- 2 tbsp. coconut oil
- 1/2 red onion diced fine
- 1/2 cup red lentils
- 1 1lb. Butternut Squash diced into small 1 ½pieces
- 1 can coconut milk
- 1 large tomato chopped
- 2- inch piece of ginger grated
- 3 cloves of garlic diced fine
- 4 cups of water
- Salt to taste
- Cilantro to taste
Ingredients
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- In a pan, heat coconut oil over medium low heat.
- Add cumin, coriander and black mustard seeds, until they crackle and are lightly browned.
- Add in onion and continue to cook for 5 minutes on medium. Add garlic. Stir.
- Let garlic cook for 2-3 minutes, then add ginger for an additional 2-3 minutes and stir.
- Add in tomatoes, and mush with the back of a wooden spoon or with a potato masher, until juices are released.
- Add in all seasonings, including salt and continue to cook for 10 minutes, stirring occasionally to prevent sticking.
- Add lentils, Butternut Squash and 4 cups water. Stir to combine.
- Bring to a boil, then turn down to a low simmer for 20-25 minutes, stirring occasionally.
- Once the squash is tender and the lentils are soft but slightly chewy, add in coconut milk. Stir.
- Bring to a boil then let simmer for an additional 5 minutes.
- Sprinkle with cilantro and serve over brown rice or with naan.
If you are unable to find cumin, coriander, black mustard seeds, turmeric, chili powder or garma masala at your local store, check out the SHOP section on the top menu bar and shop Sweet & Masala spices.
12 comments
Ah I have a butternut squash that has been sitting in my fridge for days because I don’t know what to do with it! Haha. Thanks for the inspiration 🙂
xx,
Alyssa || http://www.teddybearsandlipstick.com
hahah, that’s awesome! Now you have a plan!
This looks absolutely delicious! I need to try it! Thanks for sharing,
Kat | http://DeliriumStyle.com
Thanks for reading Kat!
Yummy this looks so good and healthy
xo
http://www.laurajaneatelier.com
Thanks Laura! Hope you enjoy!
Oh my goodness, this looks divine and simple to make!
http://lifestylefinesse.com/promote/
Very easy to make and quick!
This is not something I would ever pair together, but it sounds delicious! I really want to try it now.
Victoria | http://www.thesoutherntrunk.com
For some reason everything is super harmonious together. Rich,spicy and creamy!
You make the best recipes!! I have never seen cilantro in curry, but I think that’s +10 points! I love me some cilantro :ppp xx
Oh yeahhhh, in Indian Curry we use cilantro all the time! It’s my fave! And thank you for the compliment, you are too sweet!